by Cyndi Lee
From Ardha Chandrasana, shift your pelvis so it faces the floor. Internally rotate your left leg as you pull your right outer hip crease back; at the same time, sweep both arms forward alongside your ears, coming into Warrior III. Imagine that your arms begin at the bottom of your back ribs; from there, reach out through your fingers. Tone your belly by gently drawing your abdominals in; lift the hip points up toward your bottom ribs to fill the back of your waist. With a strong awareness of your center, reach out through your head and tailbone equally. Hold for 3 to 5 breaths.
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