Bharadvajasana

by Cyndi Lee

From Vajrasana, shift your hips to the right and sit down on your right hip. As you inhale, lift your arms up; as you exhale, twist to the right. Let your arms float down, turning the left palm up and slipping the fingers under your right thigh. Place your right fingertips on the floor behind your tailbone. Imagine that the spine is a barber's pole and twist around it. Feel this spiral of energy extending up above you and down below you. Stay in this twist for 5 breaths, then come back to Vajrasana.