by Cyndi Lee
Downward Dog is a home-base asana, one in which we can explore the challenge of being alert and attentive as well as the comfort of returning home. This is the essence of yoga: waking up and letting go at the same time. Think about staying present with your experience in every Down Dog and at the same time finding a sense of spaciousness within the pose's familiarity. After 5 breaths, begin the entire sequence to the other side.
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