Forearm balance pose - Peacock

by staryoga.com

This yoga pose symbolizes the peacock's display of tail and feathers to bring balance to our own body. Consistent practice of this yoga exercise of balance overcomes the fear of falling within us. Upper arm and core strength is relied upon during practice of the Forearm Balance Yoga Pose.

Benefits

Strengthens the shoulders, arms, and back
Stretches the shoulders and neck, chest, and belly
Improves sense of balance
Calms the brain and helps relieve stress and mild depression

Contraindications/Cautions

Back, shoulder, or neck injury
Headache
Heart condition
High blood pressure
Menstruation