This asana exercises all the abdominal muscles, both internally and externally removing constipation, indigestion and gas trouble. It corrects the disorder of pancreas.
Strengthens the spinal cord and corrects disorders of the back. Takes away the extra weight of abdominal areas and has great curative and corrective effects on troubles in the waist, buttocks and hip-joints.
Restrictions:
Start with three rounds on the first day. Relax for about 5 seconds after each round. Do not practice more than four rounds a day.
People who have had spinal injury can do the asana by lifting each leg alternatively. Do two rounds with each leg.
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