by www.theholisticcare.com
All the foot and calf asanas help in returning the stagnant lymph and venous blood. They relieve tiredness and cramp, and prevent venours thrombosis especially in bedridden, post-operative patients.
It activates the pancreas and other organs of the abdomen and also relieves wind trouble, acidity etc... It loosens the hip-joints and activates the abdominal muscle and intestines and ultimately cures the constipation, and corrects the malfunctioning of stomach. It is easy asana and people of any age can do it.
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