Supported Forward Bend: Releasing and relaxing the neck

By Ellen Serber

Sit on the floor in front of a chair with your legs crossed, with enough blankets on the seat so your forehead can rest on the blankets without strain, or if this is difficult, sit with the legs straight under the chair. Rest your head on the chair seat or blankets with your arms under your forehead. If your legs are straight, pull the chair over your legs towards your belly. Drop the chin towards the chest to gently stretch the neck muscles. Let the weight of the head fall down onto the chair seat. Breathe deeply and slowly.