by: yoga.org.nz
Yoga will benefit your sleep in many ways. The quality of your sleep will improve because of the stimulatory effect yoga has on the nervous system, and in particular the brain. The practice of certain yoga postures will increase the blood circulation to the sleep center in the brain, which has the effect of normalizing the sleep cycle.
You will need less sleep because yoga increases the elimination of toxins from the body and rejuvenates the entire body right down to cellular level. The practice of breathing allows for more oxygen in the body providing clarity in the mind.
It has been claimed that on average, for every minute you put into yoga you will need one minute less sleep. This makes yoga an excellent time investment.
Yoga will help you fall asleep sooner and improve the quality of your sleep so that you need less. You will have a more restful sleep because of the relaxing aspect of yoga and the subsequent relieving of stress, tension and fatigue.
You will wake up every morning ready to go instead of wishing you could stay in bed.
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